The majority of people when asked how they sleep at night will reply with something along the lines of not very good. Many people spend their night tossing and turning, waiting for the morning hours to come so they can finally get up and start their day. Others find they cannot shut down their thoughts from the previous day and they end up losing precious sleep over this. Smartphones are actually contributing to our sleep patterns and contributing to the quality of sleep that we get each night stated Timber Creek Capital.
Also, the light that a smartphone gives off suppresses the amount of melatonin that the body will produce. Melatonin is used to help shut the body down when it is time for sleep. People who use their phone or tablet for two hours prior to bed will actually have a disrupted amount of melatonin in their body. Even if they are able to fall asleep the quality of sleep is diminished and the person may wake up a lot as well.