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The Rise of the Text Neck

Posted: July 1st, 2015, by Zack Winter

Using technology and gadgets is a wonderful way to keep in touch with friends and relatives all throughout the day. Whether you’re using a computer, laptop, smartphone or tablet, chances are that you’re using these devices for possibly hours each day. Sam Tabar sees that this can be problematic when you consider what it’s doing to the bones and joints in your neck and shoulders. In fact, the smartphone neck is something that is affecting many people and basically involves the bones of the neck and shoulders being constantly put into a position in which they were not meant to be, and this involves looking down at a screen for hours and hours each day.

The main issue with this problem is that it is affecting people of all ages, but it is especially becoming a problem for people who are younger and tend to use their cellphones a lot more often. The key to getting rid of this issue or preventing it altogether is to avoid looking down at your phone for long periods of time and to take breaks regularly throughout the day. This can help tremendously when it comes to feeling better and loosening up the tight joints and muscles within this particular area. Having a good quality posture will help in all areas of your life, but it starts with you nipping bad habits before they can become a whole lot worse for you and your health.